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Overcoming Overeating: How to Break the Diet/Binge Cycle and Live Healthier

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Curtis Harwell Fitness Radio

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Another diet is NOT the answer

There’s a good chance that a diet is what spiraled you into binge eating in the first place. I know that was the case for me. In the past I have experimented with several diets: low fat, low carb, and numerous others. And I kept looking for the diet that would end all of the confusion and allow me to escape the binge eating behaviors I had developed.

But thankfully I finally realized that another diet is not the answer.

In my experience, strict diets, especially those that revolve around limiting or completely eliminating foods, food groups, or macronutrients only add fuel to the binge eating fire.

The solution is not found in a diet, so don’t search for one.

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