Sarah Kingston's Healthy Cooking and How To Stop Eating Sugar

The “how to stop eating sugar” dilemma is something that a lot of people struggle with. Giving up sugar seems like something you should commit to, right, since after all you want to be healthy and fit — or even ripped.

Both speaking from my own experience and so many people who I’ve talked to that struggle with this dilemma, it seems like when you try to tell yourself that you can’t have sugar or sweets at all, that creates this weird binge-avoid-binge-avoid cycle.

So, when people ask me for suggestions on how to stop cravings for sugar, here’s what I tell them works best from what I’ve learned.