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While a vegetarian diet can be cleansing and healthy in the short term, unless one replaces all the essential missing animal nutrients, a vegetarian diet can be very unbalanced and damaging to the body in the long term. Many long term vegetarians (and their offspring) suffer from depression, mood swings, hormonal imbalances, thyroid imbalances, weight issues, no energy, lack of mental concentration—brain fog, vision problems, anemia, mental and growth retardation, scurvy, rickets and many other health issues. A staple of most vegetarian diets is soy and soy products.
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