You needed neither that second serving nor the extra round of drinks. Yet you indulged. Aren't the holidays about good times with loved ones, great food, and merrymaking? Anyway, beginning Jan. 1, you will eat healthier and work out. Starting then, you will get fit. This will be your New Year's resolution. Life will be better after December.
Sound familiar? It should if you're one of the millions of people who find themselves unsatisfied with their excess body weight or sluggish physical condition at the turn of the calendar.
In fact, about a third of New Year's resolvers make weight loss their primary goal, and about 15% aim to begin an exercise program, suggests a small study John C. Norcross, PhD, professor of psychology at the University of Scranton, Pa.
If you're nodding your head and thinking, "Yup, I'm one of those people," take heart. Your objective is a noble one, and, if accomplished, will surely do wonders for your health.
Take note, however, that your dream of a leaner, fitter body may take time, especially if you've stuffed yourself one too many times or if you haven't been physically active in a while.
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