Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

HIIT Training

  • Broadcast in Fitness
  • 0 comments
Curtis Harwell Fitness Radio

Curtis Harwell Fitness Radio

×  

Follow This Show

If you liked this show, you should follow Curtis Harwell Fitness Radio.
h:551845
s:5286133
archived
HIIT is a specialized form of interval training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. Because it involves briefly pushing yourself beyond the upper end of your aerobic exercise zone, it offers you several advantages that traditional steady-state exercise (where you keep your heart rate within your aerobic zone) can’t provide:

Comments

 comments