Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

Not exercise, MOVEMENT WITH PURPOSE

  • Broadcast in Fitness
  • 0 comments
The Genesis Group LLC

The Genesis Group LLC

×  

Follow This Show

If you liked this show, you should follow The Genesis Group LLC.
h:47306
s:3815063
archived

YOUR BODY IS YOUR GYM!

Over 5,000 listens in a month and last week we BLEW up with part one of our wellness series on just eating better and forgetting "dieting".  Much the same this week.  Lose the "exercise" mindset and get into the mindset of "movement with purpose" As we do on EVERYTHING, simple, practical advice to move more, achieve results and not have to carve out 2 hours a day or drop BIG $$$$ on equipment and or club memberships.

YOUR BODY IS YOUR GYM!

Comments

 comments