YOUR BODY IS YOUR GYM!
Over 5,000 listens in a month and last week we BLEW up with part one of our wellness series on just eating better and forgetting "dieting". Much the same this week. Lose the "exercise" mindset and get into the mindset of "movement with purpose" As we do on EVERYTHING, simple, practical advice to move more, achieve results and not have to carve out 2 hours a day or drop BIG $$$$ on equipment and or club memberships.
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