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Stop the Stress! Step into Vitality with Dr Alison Grimston

  • Broadcast in Health
The Coaching Lounge

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Email your questions to Dr Alison. The best question will win: "The Little Book of Energy".


Many professionals find their lives deeply affected by symptoms of stress and hormonal imbalance, such as tiredness, mood swings, depression, lack of focus, and weight gain.

Their productivity at work and their relationships at home suffer in equal measure. To cap it all, this has a profound impact on their long term health, and accelerates ageing. In short, professionals need to avoid stress at all cost – or adjust their response to it.

Dr Alison helps women and men in the professions through their own transformation to a VIBRANT life, using her 7-step Vitality System. Dr Alison is an inspirational holistic doctor who empowers professional and entrepreneurial women and men to manage their energy and stress, allowing them to live life fully.

Dr Alison’s dynamic and highly effective system of blending modern medicine with complementary therapies started as a result of a car accident that broke her back in two places; she was just 17 and about to start medical school. She soon found that painkillers were not enough to get her through, so she developed a.... Tune in to find out more. Call the show and 'Talk with Dr Alison!'