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When was the last time you laughed? Really laughed? Laughter increases the 'feel-good chemicals' that reduces stress, produces natural pain killers, stimulates circulation and aids muscle relaxation. As a result, you start to feel happier. Life Coach, Rebecca Gordon, discusses with our guest, Mignon Braithwaite, Laughter Leader at Happily Ever Laughter, the concept of laughter for improved mental, emotional, physical and spiritual well-being. You will discover how to instantly create more happiness in your life with laughter sessions run by the Laughter Leader.
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It's good to talk.