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The Charmaine Show

The Charmaine Show

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Our mission is to help individuals live their own definition of success, balance and freedom. To have a healthy mind, body, and spirit. To inspire times of optimism through coaching, listening, speaking and action plans. To live the present through the law of attraction.

On-Demand Episodes

Meditation has been demonstrated to have positive physical and mental effects. It decreases anxiety, improves depression, and reduces the frequency and intensity of panic attacks. It improves high blood pressure and helps with various... more
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More than one in four adults experience a mental health or substance abuse disorder in any given year. Yet only a small percentage of those affected will be properly diagnosed and treated for their disorder. For African American men and... more
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Black women in the workforce often struggle to find work life balance or is it that there are factors affecting them in particular. Join me as I shed some light on the issue of Black women and balance.
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When women strive to achieve success they are often reminded that the price of working or studying late comes at the expense of their spouses, children, and friends, and even at their own personal expense. Evidence that supports... more
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When it comes to communication in relationships it doesn't matter what kind of connection you have. Whether it's with coworkers, children, parents, or a significant partner, communication is a key aspect of relationship longevity. One... more
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Polling question: How often does your partner, (girlfriend, lover, wife, husband, significant other, other half, or whatever terminology you use to identify an intimate relationship) flirt with you throughout the day or week? The responses... more
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Work life balance and the impact of relationships on work productivity and life satisfaction.
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Balance and harmony are two sides of the same coin. Both are about our relationship to who we are and what is most important to us. Balance is about our inner relationship to who we are and what matters. On the other hand,... more
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Fear, uncertainty, and being holed up at home more to slow the spread of COVID-19​ can make it tough for families to keep a sense of calm. But it's important to help children feel safe, keep healthy routines, manage their... more
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The Charmaine Show Discusses Work Life Balance and Coping During the Pandemic Between socializing, parenting, running errands, and working, the coronavirus has significantly altered the way we live our lives. For many people,... more
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