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Are you in tune with your feelings?
When was the last time you had a good cry?
When was the last time you just allowed yourself to feel something without trying to numb it out by eating, drinking, computer use or other distractions?
In this week's podcast I share the importance of acknowledging our feelings at midlife. Rather than push our emotions aside, when managed carefully, we can use them as messengers for change, stress relievers and ways to feel more balanced - all the things we are striving for during this time.
To support the show:
Buy my book: Be Your Own Change Guru: The Ultimate Women's Guide For Thriving At Midlife
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