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Create a Practice at Mid-life

  • Broadcast in Self Help
The Change Guru

The Change Guru


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De Caffeine-ating.

The Tony Awards


Getting Back into the Workforce After Being a Stay at Home Mom.

That's what I'm talking about on today's episode of The Change Guru.

At mid-life we're looking for stability in a what seems like a sea of crazy.

And one of the simplest but most powerful ways to access an anchor of mindfullness is to have a practice.

You don't have to do pretzel poses or sit in silence for hours to gain the benefits of practice. In fact, you probably are doing a practice every day but you're ignoring the possibility of the mindfullness that paying attention to it can give you.

So- in this episode of The Change Guru I share my personal practice playlist and the bigger reasons behind them. From there - I share how the benefits of practice were highlighted big time by all the performers featured at this week's Tony Awards and then, I answer a question from a listener who wants advice for moving from stay at home mom into a career. You'll see, again, practice plays a part here! Enjoy!

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