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In this episode of The Change Guru, we're chatting with our first mid-life man! Craig Meriwether is a leading expert in mind mastery with a focus on eliminating depression.
At mid-life Craig developed a strategy to conquer an ongoing battle with depression which in turn has helped thousands around the world. While it's a common concept to consider depression an issue for women during their menopausal years (according to statistics between 11 - 30% of women at this age report symptoms of depression), Craig will explain his experience working with both men and women in this area at mid-life
Along with leading workshops, Craig is the founder of the stress reduction program at Northern Arizona Medical Center's Cancer Center and the creator of Depression 180 and Mind Mastery Blueprint - programs for mastering depression and learning to live in happiness. Craig is also a featured author along with Jack Canfield in the New York Times bestselling book Pearls of Wisdom: 30 Inspirational Ideas to Live Your Best Life Now!
In our interview, Craig and I will consider the unque characteristics of depression at midlife, the different ways it can impact men and women and ways to address and conquer it.
Craig Meriwether's Website
Depression 180 on Facebook
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It's good to talk.