Did you know that our stress is made worse by our eating habits, leading to a need for sugar- and caffeine fixes?
In this interview, Dr Alison will show us where the media has misled us about food, leading to our current society where we are overfed, yet undernourished.
Dr Alison Grimston is an inspirational holistic doctor who empowers women in business and the professions to manage their stress and their energy levels in a way that allows them to live life on their terms.
Having experienced burnout herself in 2004 as a full time doctor and business woman with two young children, she was shocked to realise how powerless she felt in supporting herself, her peers and her patients as they in turn went through the enormous levels of chronic stress that so many of us seem to accept as the norm these days.
Using her own experience combined with her talent for analysing evidence, Alison has created the Vitality System which helps business and professional women and entrepreneurs to stop burnout in its tracks.
Learn how you can make even the subtlest changes in your eating habits, to make a difference in your stress levels.
For more information about Dr Alison Grimston and more tips and info on avoiding stress and burn out, go to www.DrAlisonGrimston.com
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