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Living With Hope with host Trudy Thomas

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BodyMindSpiritNtwrk

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Breath is the topic today.

Al Lee is the co-author of the book “Perfect Breathing: Transform Your Life One Breath at a Time” and has been teaching others how to improve their health, performance and emotional well-being using energy management, and conscious breathing for more than 15 years.

His unique professional background spans the demanding pressure cooker of high tech engineering and executive management, the focused intention of martial arts, the creativity of music, and the regenerative powers of yoga, and meditation. In each of these roles, he has learned how to improve his creativity, effectiveness, stamina, and leadership using powerful techniques for improving personal performance.

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