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Body anxiety is damaging to society! What you can do to make positive changes?
Turning to food for comfort: a crunchy bag of chips when angry with a boss, digging into a bowl of ice cream when feeling blue..Emotional eating is par for the course!
Food is something we can't live without, yet for many of us, our relationship with it diminishes our quality of life.
Clinical psychologist Dr. Jenny Taitz uses the science of acceptance and her arsenal of training in cutting-edge cognitive behavior therapy to help readers understand and heal their complex and/or long-rooted issues in her new book, End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop Healthy Relationship to Food (New Harbinger, July 1, 2012),
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