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On This episode Kyle and Michelle discuss their experiences with letting go of the past and answer questions about overcoming obstacles. There is also a discussion of the top 10 things that you can implement to make the process easier starting today!
1. START WITH THE BIG ONES
2. ALWAYS LOOK BEHIND THE EVENTS
3. LOOK FOR PATTERNS IN 5 YEARS INCREMENTS
4. LIST THE TYPES OF THOUGHTS THESE SITUATIONS TRIGGER.
5. ASK WHY
6. EXAMINE THIS IN WRITING AND ARGUE THE OPPOSITE SIDE OF YOUR NORMAL THOUGHTS.
7. WRITE DOWN ANOTHER POSSIBLE TRUTH THAT YOU CAN TRY IN THE PRESENT.
8. CONDUCT REAL LIFE TESTING TO SEE IF YOU CAN FIND A MORE PRODUCTIVE TRUTH.
PLANNING FOR A NEW AND BETTER HERE AND NOW
ASSESTS AND ALLIES
PROGRESS AND MEASUREMENT
HAVING SOMEONE ON YOUR SIDE
FINDING YOUR TRIBAL COUNSEL
GETTING OUT OF THE COMFORT ZONE
KEEP SELF TALK POSITIVE
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