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Technical Areas of The Bench Press

  • Broadcast in Fitness
Gaining the Athletic Edge

Gaining the Athletic Edge


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Have hit an area where your bench has stalled? Are you frustrated because you are not where you should be with your bench press. There are 3 areas that have to be considered mental process, physical skills, and technical skills.

Technical skills are the foundation to either a good bench press. Without a good foundation you will always be mediocre in the bench press.

Sponsers of the Show

Music : Longed for Fusion

Critical Bench : If you ar looking to increase your bench press and gain strong upper body strength visit their site

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