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Building The Squat

  • Broadcast in Fitness
Gaining the Athletic Edge

Gaining the Athletic Edge


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Have you stalled on your squat?

Building the squat requires many aspects to look at when improving it.When increasing the squat we need to ensure we are consistant with the amount of weight lifted with the rep scheme is at. Understanding what are actual 1 rep max is important so that we can stay within our strength curve. When we loose constitency we fall short of the overload princple and this will make you stall in your squat.Building the squat needs to make sure we have good exercise selection this comes from the core and auxillary exercises. We will cover five major areas in the podcast to have a bigger squat. These five areas will cover good motor skills, good anatomical leverage, while understanding which muscles are being used and developed. Understanding these prinples will help increse your ability to squat more weight.

Benefits of this Podcast

You will gain many ideas on incresing your squat. There is never one thing that will help but many small tweaks that will ensure a growth in the squat.We will help you gain strength by understanding some common areas that are missed when trying to have a big squat.

Intended for 

This is intended for all athletes for athletic performance or athletic development, All powerlifters and strength athletes can gain valuable information as well as coaches can gain information on helping their athletes.

Sponsers of the Show

Music : Longed for Fusion 

Critical Bench : If you ar looking to increase your bench press and gain strong upper body strength visit their site 

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