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When putting an athletic training program together we have to demand a lot out of the body without overtraining.We emphasize all the time what exercises build are squat or bench? This is a question we all should ask first what are we eating to recover and withstand are training program.
WIithout adaquate amount of nutrients in are system we can't grow. With a lack of nutrients we will never gain the most from our training.We have to put a plan together to match our training needs.
Questions we should ask:
What time are we eating?
How often are we eating?
What foods are we eating?
These are a few questions to ask yourself. Keep in Mind to be succesful you have to have a plan.
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