By Jackie Silver
Besides the many nutritious components of the egg that we’re already
familiar with – high protein, low fat – there’s a fatty acid in egg
yolk that appears to help the aging brain stay healthy. Arachidonic
Acid (ARA) is a type of Omega-6 fatty acid present in egg yolk that
helps maintain brain neuron function.
Here are some egg-y facts:
* The average egg-laying hen lays 257 eggs per year
* To prevent the yolk of a hard-boiled egg from getting a green ring,
cook the eggs more gently. Boiling makes them hard and rubbery, also,
so cook on low to medium
* There is no nutritional difference between brown eggs and white eggs.
* Contrary to popular belief, blood spots found on egg yolks do not
mean the egg has been fertilized. They are caused by the rupture of a
blood vessel on the yolk during the formation of the egg.
* Based on the essential amino acids it provides, egg protein is second
only to mother’s milk for human nutrition (source: Iowa Egg Council)
* A large egg has 75 calories, extra-large has 84 calories
Long distance besties discuss 42-year-old women, the potato salad Kickstarter and our dream food-truck ideas, how to break up with a bestie, uteruses for rent, and free PR advice for LeBron.
In order to changes people’s perceptions, you’ve got to be willing to take a few hits. No one knows that better than Dr. Misee Harris.
This week, Keller welcomes WWE personality Booker T to the show.
Danna Holck, General Manager of Turtle Bay Resort, joins Peter Greenberg on this week's show from the North Shore Resort. She describes what she and Turtle Bay Resort are doing to keep their values in line with Hawaiian traditional hawaiian values.
Home Team Radio and Host Jerrod Mr 5torm Belcher welcome back former Hot Boy rapper Turk. Turk stops by to discuss his latest tracks and his upcoming tour plus life as a hip hop artist.
Computer America welcomes the FBI! We speak with FBI Agent Nick Savage, Assistant Special Agent in Charge of the Cyberbranch in the Criminal Division at the FBI's Washington, D.C., field office.
Nancy Levin is the bestselling author of Jump … And Your Life Will Appear and Writing For My Life. For nearly 20 years she produced experiential events and innovative conferences focusing on self-empowerment, health and spirituality, most recently as the Event Director at Hay House for the past 12 years.
Shreyas Shah joins Mary E. to share Untitled. At Untitled you engage in an exclusive, yet warm supper club experience. Executive Chef Joseph Heppe's menu pays homage to favorites from the supper clubs of the early 20th Century.
76ers G Tony Wroten will join the show to discuss his upcoming basketball camp, season and more. Also, Rockets G Scotty Hopson, who will discuss his summer league play and the upcoming season.
Thursday Night Tailgate welcomes former Broncos, Giants & Falcons Head Coach Dan Reeves, Super Agent Leigh Steinberg, former Cardinals & Dolphins Pro Bowl LB E.J. Junior and Texas Revolution’s RB Dr. Jen Welter to this week’s show.
Guitarist of Cinderella, who is releasing his 1st solo album..... Jeff LaBar Ex Flyer & Current Phantoms Asst Coach, as well as the man behind this weekend's Hemp Heals concert.
Don't miss MMA Legend UFC Hall Of Famer Ken Shamrock will be joining us on Iconici Radio MMA.
This week’s special guest is TV legend Willie Aames, who will reunite with his “Charles In Charge” co-star Jennifer Runyon & Venus Quintana for a very tasty hour of fun, food and nostalgia.
Host Deardra Shuler of Topically Yours talks with James Brown friend and Manager, Charles Bobbit, who talks about the upcoming movie "Get On Up," to be released August 1st. His friendship and career with Mr. Brown and about the celebrity himself.
Selena Gomez has been spotted cozying up to a sexy new mystery man after her split from Justin Bieber and we break down the details of her possible new romance.
On his show, Comedian Rodney Perry covers arts and entertainment, everything from comedy and politics to music and acting, with his signature comedic slant.
Joy Keys provides her listeners with insight to improve their lives mentally, physically, monetarily and emotionally. Past guests on the show have included Meshell Nedegeocello, Blair Underwood, in addition to an impressive list of CEOs, humanitarians and authors.
Host Barry Moltz gets small businesses unstuck. He has founded and run small businesses with a great deal of success and failure for more than 15 years. This is a business radio show where he shares all the craziness of small business. It’s that craziness that actually makes it exciting, interesting and totally unpredictable.
The Bottom Line Sports Show is hosted by former NBA stars Penny Hardaway, Charles Oakley, Mateen Cleaves. Tune in to get the inside scoop on what's happening in sports today.
Hits Radio covers basketball, sports culture and entertainment with past guests including Jason Kidd, Robin Lundberg and Chris Herren.
Listeners get an earful on The Halli Casser-Jayne Show, Talk Radio for Fine Minds. Whether it’s the current political cocktail or the latest must-read award-winning book, Halli tackles all topics and likes to stir — and sometimes shakes — things up.
Official Internet radio show of forthcoming epic paranormal investigation book by Eric Olsen and "Haunted Housewife" Theresa Argie.
Award-winning World Footprints is a leading voice in socially responsible travel and lifestyle. Hosts Ian & Tonya celebrate culture and heritage and bring a unique voice to the world of travel.
Football Reporters Online is a group of veteran football experts in the fields of coaching, scouting, talent evaluation, and writing/broadcasting/media placement. Combined, the group brings well over 100 years of expertise in sports.
Host John Martin interviews the nation's leading entrepreneurs and small biz experts to educate small business owners on how to be successful. Past guests have included Emeril Lagasse and Guy Kawasaki.
Sylvia Global presents global conversations pertaining to women, wealth, business, faith and philanthropy. Sylvia has interviewed an eclectic mix from CEOs and musicians to fashion designers and philanthropists including Randolph Duke and Ne-Yo.
It's good to talk.