Valerie Orsoni, celebrity coach and creator of LeBootCamp, is a well-being expert, author of Le Personal Coach, A French Trainer's Simple Secrets for Getting Fit and Slim without the gym. She will share with us simple secrets to strengthen our abs while we sit at our desks, tighten our glutes while we fold the laundry and even slim our thighs when we talk on the phone. Valerie's book is so wonderfully designed, easy to read and offers simple advice that strengthens our core. Here's one handy tip: Each time you go to sit down, stand back up before your butt hits the chair. The average office worker stands up and sits down at least 50 times a day. That's 50 squats!
Learn more about Valerie at: www.myprivatecoach.com
For more of The Ageless Sisters please subscribe to their podcast on itunes.
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