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The 9 Month Club

The 9 Month Club - Pregnancy Health & Fitness With No Brainpower Required!

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The 9 Month Club is a Complete Pregnancy Health and Fitness Support System. This show welcomes questions from pregnant mums and along with answering listeners questions weekly, we will also bring you interviews with the elite in the Mums Health & Fitness industry

On-Demand Episodes

Top fat loss tips from the female fat loss expert on the Facebook Marbella Abs Challenge. Sam Winkworth interviews Nisha Obaidullah on her top strategies to getting a 6 pack as a busy mother and business owner.

More and more pregnant mothers are opting for drug free natural births and hypnosis for childbirth offers a great alternative natural remedey for pain relief in labour. Sheridan, mother of 3, trained Doula and Hypnobirth Instructor joins... more

Nisha interviews Dr Rohen Kapur about the threat of Swine Flu during pregnancy, why drugs are the last option you should take and the secret natural ingredient for prevention, treatment and cure.

My VERY Special Guest this week is Holly Rigsby of Fit Yummy Mummy. Holly dishes all the dirt on the SECRETS to burning your baby fat and getting your body back after birth and how to do it all in just 15 minutes a day!

Leah Segedie of Bookieboo talks about the struggles she faced in her first pregnancy, how she lost over 100lbs and being a mum

This Wednesday's special guest is my VERY good friend Leah Segedie of Mom's Fitness Hangout - Bookieboo (www.bookieboo.com). Leah tells us all about her struggles with her 1st pregnancy AND how she managed to lose over 100lbs... more

My special guest, Kaisa Tuominen of Fitness Integral discusses her FLAT programme which will guarantee you a flat tummy after having your baby and will stregnthen your pelvic floor 10 x more than traditional pelvic floor exercises

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