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Shelly Nunchucks w my guest and cousin Lance Mitchell

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The 411 talk

The 411 talk


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I will be reunited with my cousin Lance Mitchell, who has a passion for Martial Arts and styling hair.

In Martial Arts :Winchester Yang Chengfu Center:Pat Rice, Director-

 June 2009 to Present, Yang 103 Form, Started Straight Sword 

Push HandsOther Martial Arts Training, Blue Ridge Wu Shu2006-2008 Nan Quan under Scott Hagar                  

Bare Hand, Broad Sword, Staff 2008-2009 Dao Ba Ji under Master Nick Gracenin, Jhoon Rhee Tea Kwon Do, 1983-1989, Ranking- 2nd Dan. Stephen Hays Study Group, 1990-1993 No Ranking, 1993- 1995 Two year self study in Kendo, 1995- 1997 two year study in Japanese Ju Jitsu, 1998- one your study in kenjitsu

Workshops include: A Taste Of China 2008, 2009,Qi Gong by Master Helen Wu, Dietrich’s Karate, Kick Boxing Instructor

Participated in multiple Demonstrations and Tournaments

Lance other passion is doing hair and does a pretty good job.  Lance's clients are really pleased and

feel really great after Lance is done with their hair.