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Even leaders get the blues ... shhh, don't tell anyone. It's true. At this time of the year, everyone is prone to the blues, feeling the change of seasons and the speeding up towards the end of the year and all those holidays.
Jennifer Stanley is our guest this week. As a certified traditional naturopath, Jen will be sharing her secrets of well-being and health, even in the most stressful of times. Jen is also a certified Qigong instructor, who teaches Breath Empowerment, helping manage stress and increase circulation to our 5 major organs of detoxification.
Jen's business, From Scratch Wellness Service, offers naturopathic and nutritional consultations to assist individuals towards reclaiming their health. Whether it's teas, tinctures or culinary spices; deep breathing or raw foods, Jen is a gifted holistic practitioner, who knows what leaders and rest of us need and meets us exactly where we are. Be prepared to get your glow on!
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It's good to talk.