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Are you living a Healthy Lifestyle???? Do you eat 3 or 6 meals a day? How is your cholesterol??? Are you eating gluten free; organic or perhaps you are a vegan......These are some of the questions that are wrapped around making healthier food choices.
When was the last time you walked up a flight of stairs? Were you out of breathe? Do you walk to the local store or must you drive your car? What type of daily exercise w/o going to the gym have you implemented into your life?
We will explore these questions and a whole lot more because let's face it AMERICA we are the least healthiest nation in the world.....
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