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Feeling stiff, sore, or achy? Maybe all three? Before you call the chiropractor or massage therapist, and certainly before you take too many pain pills, consider foam rolling!
Listen in to hear fitness experts and health writers Diana Tyler (http://fit4faith.com/) and Marquette Falbo (https://www.facebook.com/MarquetteFalboPersonalTraining) discuss how to foam roll and why you should do it regularly!
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