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Am I really supposed to eat like a caveman? Should I cut out every type of animal-derived product and just eat nuts, seeds, and vegetables? How many calories do I need to eat to lose weight "the healthy way?" Which fats are the "good kind?" How much protein do I need? Won't protein make me bulk up?
These questions and many more will be answered in today's show as Diana interviews nutrition expert Michael Hay on how to simply and effectively eat for optimum health.
Diana Tyler is a certified personal trainer and the author of two women's fitness books She and her husband own CrossFit 925 in San Antonio, Texas.
You can learn more about her on her blog, http://dianafit.com/ and website, http://www.fit4faith.com/.
Michael Hay is co-founder of the health and wellness company Fortified Nutrition. He is passionate about helping people look and feel their best by educating them ab
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It's good to talk.