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Ice cream, lemonade, hot dogs...These may be among the most popular and craved for snacks of summer, but they're also some of the unhealthiest. Not to mention, they don't do any favors for your beach body!
On today's show, host and fitness expert Diana Tyler and guest Marquette Falbo reveal the seven worst foods of the summer and how you can stay on track without feeling deprived!
Diana Tyler is a certified personal trainer and the author of two women's fitness books (Miss University: A Girl's Guide to Fitness, Beauty, and Confidence & Fit for Faith: A Christian Woman's Guide to Total Fitness). She and her husband own CrossFit 925 in San Antonio, Texas. You can learn more about her on her blog, http://www.dianafit.com/ and website http://www.fit4faith.com/.
Marquette Falbo has been in the fitness industry for nearly a decade. She is a personal trainer, health writer, and group fitness manager at Equinox Fitness in Dallas.
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It's good to talk.