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Host & Fitness Expert Diana Tyler is a certified personal trainer through the Cooper Institute in Dallas, Texas, as well as a Level 1 CrossFit and Olympic Lifting coach. She is also the author of 2 women’s fitness books: Miss University: A Girl’s Guide to Fitness, Beauty, and Confidence and Fit for Faith: A Christian Woman’s Guide to Total Fitness (www.fit4faith.com).
On today's show, Diana interviews one of the female CrossFitters she coaches, Merrily Brown. Nearly one year ago at age 49, Merrily tried CrossFit in Diana's garage, fully expecting to hate it just like every other trendy workout program she'd tried...
Merrily was shocked to find herself not hating CrossFit at all, and not even simply tolerating it - she loved it!
At fifty years old, she's never been this fit or felt this good. She wants everyone to know that it's never too late to discover your inner athlete!
It's good to talk.