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Top 3 Reasons Women Should Lift...& Lift HEAVY!

  • Broadcast in Health
The Revolution Of Health

The Revolution Of Health


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Host & fitness professional Diana Tyler is a certified personal trainer through the Cooper Institute in Dallas, Texas, as well as a Level 1 CrossFit and Olympic Lifting coach.  She is also the author of two women’s fitness books: Miss University: A Girl’s Guide to Fitness, Beauty, and Confidence  and Fit for Faith: A Christian Woman’s Guide to Total Fitness (www.fit4faith.com). She and her husband own a CrossFit box in San Antonio, TX.

On today's show, Diana will be chatting with fitness expert Marquette Falbo who is currently the Group Fitness Manager at Equinox Fitness in Dallas. The ladies will debunk the pervasive myth that lifting weights makes women "bulky" and masculine and will discuss why and how weight-lifting is so beneficial for women, especially if weight loss is a primary goal.