Have a Healthy Holiday

The holiday season is full of joy and excitement as people rush to spend time with their friends and loved ones. Often times people come together around food and can lose sight of just how much they are consuming. Traditionally, holiday food is comfort food usually loaded with hidden calories in the form of sugar, fats, and even alcohol. On this episode we will discuss how making sure to stay on track with one's health & fitness goals is very important during this season when the temptations run high. 

 

During the holidays people come together around food and also tend to travel to visit with their friends and family. In these situations it is easy to get caught up and fall off track of an eating and working out regimen. Join hosts Jordan Grahm and Dr. Ray as they share some tips on how to balance the holidays with a healthy lifestyle.