It took a serious health scare to give William Lockley the wake-up call he needed. At just 28, the restaurant co-owner and high school athletics coach knew he had taken his unhealthy lifestyle too far. William had been overweight since childhood & deemed himself as the big kid.
After playing football in college, his activity level while his eating habits remained the same. His weight ballooned to 300 pounds. He would randomly have nose bleeds & breathing became an exercise in itself. He would get sick a lot more often & always felt tired sluggish & his moods were bi-polar pushing him to becoming a lot more socially withdrawn.
It was then William started a strict regimen of HIRT (High Intensity Resistance Training). His business partner joined him during his workouts, which gave him accountability & motivation. Once he had a solid foundation, he started a journey that transformed his body in 9 months losing 140+ pounds & has never looked back!
Lockley now runs a boot camp in Miami where he helps others achieve their fitness goals. We are so happy to have William on the show as he helps others FOCUS & Follow One Course Until Successful™
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