Water is your body's principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.
Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.
Here we will cover: what water does in the body, how much water you should be drinking, what are the differences in types of water, what is alkalized water, what is electrolyte water, good ways to make sure you are drinking enough water.
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