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The more we know, the less we really feel like we know. The more hard work we put in, the more hard work we have to put in. Often times people get discouraged by the fact that once they are closer to their fitness goals it is usually more difficult to make progress towards them. Join hosts Dr. Ray and Jordan Grahm as we discuss why things slow down as far as progress, and how to keep pushing forward. You are not going to want to miss this episode!
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It's good to talk.