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We have as a society come to associate the word "Diet" with a wide variety of things. Many different approaches to eating are called diets and many are looked at with a certain stigma. Join hosts Jordan Grahm & Dr. Ray as we dive in to the D-word. We will discuss various forms of dieting, from the paleo diet to gluten-free to the cabbage soup diet. We will also discuss how to get back in to a healthy eating pattern after being on a diet that restricts certain foods.
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It's good to talk.