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The history of resistance training has made its course through health & fitness in many different ways. Much of the influence was contributed by bodybuilding which has helped revolutionize the industry in its entirety by focusing on the results of training through strength - conditioning - balance - & size. World Famous Bodybuilding Champion & IFBB Pro Bodybuilder Jerome Ferguson joins hosts Jordan Grahm & Dr. Ray to discuss his journey in bodybuilding & its place in fitness since its inception as well as today.
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It's good to talk.