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Exercise Styles

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The Revolution Of Health

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Today there exists a very wide variety of exercise styles. Join hosts Dr. Ray & Jordan Grahm as we discuss the pros & cons of numerous styles & help listeners choose the right styles for their goals. We will be exploring bodybuilding, powerlifting, crossfit, kettlebells & other popular styles of working out. In the ending of our show we will go over supplements & how their effect can improve or hinder performance. 

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