The Natural Running Network Live

The Natural Running Network Live

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Frank talk and expert advice for runners from novice to elite. Learn how to run faster, smarter and healthier!

On-Demand Episodes

Every runner fears hitting the wall as they reach the 20 mile mark in a marathon. They also fear gastric distress if they consume too much or too little energy on the course. Listen as Richard Diaz and Vanessa Runs interview Anthony Almada,... more

Richard Diaz and Vanessa Runs say ?Today is a great day to be reminded of how demanding we are as endurance athletes and the potential strain we can put on a relationship. We should be more understanding to non-running... more

This winter the weather has been challenging. Running in extreme cold weather requires discipline and preparation. Join Richard Diaz and co-host Vanessa Runs as she calls from her igloo as we discuss what to wear and how to prepare for... more

Join Richard Diaz and Vanessa Runs as they chat with nutrition experts Matt Fitzgerald and Georgie Fear co-authors of the ?Racing Weight Cookbook? learn to prepare delicious meals that help you lose weight and keep you lean... more

Some say the ability to run fast is a gift.Our host Richard Diaz says; ?Running is a skill, with proper training and knowledge running faster can be taught?. Listen as our host and co-host Vanessa Runs reveal a scientific approach to... more

Running 100 miles is no simple task. Ever wonder if you have what it takes to run across Death Valley? Listen as Richard Diaz, world renowned ultra-marathon runner Marshall Ulrich, and our Trail Running expert Vanessa Runs discuss what... more

Are you obsessed with your running? Dr Michelle Cleere and our host Richard Diaz and guests Charlie Engle and Vanessa Runs discuss what constitutes a running obsession. For Charlie, it may be he runs for a cure, Vanessa simply... more

In this final episode Richard Diaz will help you assemble all of the critical elements of your marathon training program so that you will run your best race ever! We'll touch on the 4 phases of training, hydration, feeding and tapering.... more

This is the 3rd episode of our series on Heart Rate Training for Runners. Listen as our host Richard Diaz, helps you better understand the benefit of Anaerobic Training, which he commonly refers to as ?The Dark Side? a key element of... more

This is the second of a 4 part series on Heart Rate Training for Runners. Listen as our host Richard Diaz, helps you establish critical elements of training and an easy way to effectively check your progress leading up to your next marathon.... more
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