The Natural Running Network Live

The Natural Running Network Live


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Frank talk and expert advice for runners from novice to elite. Learn how to run faster, smarter and healthier!

On-Demand Episodes

Join Richard Diaz and his guest, Coach Jenny Hadfield as they discuss an exotic running vacation: The Havana Cuba Half Marathon. Due to the US embargo, Cuba has been restricted for US travelers. This is a unique chance to visit... more

The Running Shoe Industry does not design shoes that help us perform better and safer; they make shoes based on market research and fashion trends. Listen as Jay Dicharry PT and gait analyst helps us sort through the confusion... more

Anyone who exercises or is training for a Marathon or Triathlon needs to listen to this show. Richard Diaz and guest Dr. Harry Pino, Clinical Exercise Physiologist, discuss the benefits and methods of effective heart rate training and why you... more

The first leg of a triathlon is the Swim. Ocean swimming can be challenging and potentially dangerous for triathletes. Join Richard Diaz and Chris Sinkovich of 2XU North America discuss; proper fit, care and purchase decision of a great... more

Proper feeding as a triathlete is critical to success. Join us as Anthony Almada explains what to eat, before, during and after a triathlon to get the most out of your performance. This information also serves Marathon and Ultra Marathon... more

In Part III of Going Faster, we brought in John Cobb, an expert in aerodynamics and creator of the new Rudy Project Wing 57 Aero Racing Helmet for Time Trials and Triathlon Racing. Learn how much difference it makes to wear an... more

In Triathlon, Cycling Aerodynamics shaves precious time. Paul Lew, Director of Technology & Innovation at Reynolds Cycling explains; the importance of the right aero wheels for every condition and when they make a difference. This... more

Jim Gourley, author of FASTER and Rocket Scientist, shares powerful tips on getting fast as a triathlete. Unlike Running, Triathlon is complex, the competition is not who you think it is. Learn about the equipment that will make you faster... more

Richard Diaz caught up with Joseph Gray, 2014 USA Mountain Running National Champion on his way to the Kendall Mountain Sky Race. Winning The US Mountain Running Championship means Joe will travel to the World... more

On June 28th, 2014 Larisa Dannis ran the race of her life, placing 2nd overall female in The (grueling) Western States 100 Mile Endurance Run. She was declared the Dark Horse, the unexpected threat to win. 6 years ago she was... more
Show Extras