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The Natural Running Network Live

The Natural Running Network Live


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Frank talk and expert advice for runners from novice to elite. Learn how to run faster, smarter and healthier!

On-Demand Episodes

Pip Taylor is an accredited sports dietitian and professional triathlete who has written an interesting ?How to? book titled, The Athlete Fix. Nutrition is the cornerstone of good health and critical for sports performance. Diets are... more

Anyone who has heard of the infamous Death Race knows that it takes a very special type of person to even consider attempting the event let alone actually finishing. The brainchild of Joe DeSena, founder of The Spartan Race obstacle... more

Hunter McIntyre was the Elite Spartan point leader of 2014. Arguably a force to recon with in any OCR event he attends, yet lately, Hunter seems to have been off the race scene radar. Richard Diaz, asked Hunter to come clean and let... more

Dr. Phil is a pioneer in both heart rate and the revelation of our need to return to Natural Running. He preached about and he himself trained in minimal running shoes long before Born to Run became fashionable. His MAF heart rate training... more

Running a marathon, half marathon or participating in Obstacle racing requires more them determination, you need to develop a training strategy designed specific to your current abilities that will allow you to effectively and carefully... more

You've see athletes in the Olympic Beach Volleyball, during Cross Fit Games, Spartan Racing and in all fashion of Endurance Sports with colorful tape on their knees, shoulders, calves, etc., now learn how it works, when and how to apply... more

Yancy Culp has a long history as a trainer, athlete and now, Coach to some of the top athletes in the sport of Obstacle Racing. Serving as coach to the likes of Rose Wetzel, April Dee, Matt Novakovich, Isaiah Vidal, Miguel Medina and other... more

We've invited Dr. Allen Lim and Jason Donald to share insights on how, what and when to hydrate, the importance of electrolyte and energy replacement and feeding strategies while training and racing. Jason was an elite professional... more

Beets are fast in becoming the new power food for athletes and as it turns out, for good reason. Listen as Richard Diaz and his featured guest Dr John Ivy, world renowned expert on the role of nutrition in exercise performance discuss all the... more

As a runner, there is nothing worse than a nagging running related injury that just does not want to heal. Plantar Fasciitis is one of these injuries that left unchecked can easily ruin an entire race season. Listen as Dr. Brian Abelson, author of... more
Show Extras