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The Natural Running Network Live

The Natural Running Network Live

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Frank talk and expert advice for runners from novice to elite. Learn how to run faster, smarter and healthier!

On-Demand Episodes

Obstacle course racing ?Spartan Racing? is the fastest growing professional sport in the country. Hunter Mcintyre is the leading Reebok elite athlete on the Spartan Race circuit. Hunter, who to refers to himself as ?The Sheriff? shares his story.... more

Running in extreme cold weather requires discipline and preparation. Join Richard Diaz and co-host Vanessa Runs as she calls from her igloo as we discuss what to wear, feed and how to prepare for running a ultra-marathon in the snow, ice and... more

How to train to run your best race from a 10K, half marathon to eventually a Marathon, from beginner to advanced, free from knee pain and an exclusive interview with Coach Richard Diaz, Author of The All New My Best Race, a... more

Nickademus Hollon is young and fearless. Having just placed 2nd in arguably one of the most grueling Ultra-Marathon Races in the world, the infamous Tor des Geants (The Tour of Giants) is evidence. We have him live to tell his story. The... more

The Ironman World Championship in Kona is brutal, imagine how difficult it would be if you were blind. Tina Ament, Competitor, blind since birth, just struck this event from her bucket along with 3 other Ironman events and 5 Boston Marathon... more

Running 100 miles is no simple task. Ever wonder if you have what it takes to run across Death Valley? Listen as Richard Diaz, world renowned ultra-marathon runner Marshall Ulrich, and our Trail Running expert Vanessa Runs discuss what... more

The 80/20 Running Formula as explained by Author Matt Fitzgerald is a concept of training that is proven effective for Marathon Running. Running Easy 80% of the time and Hard 20% of the time will yield better race results and minimize... more

An Interview with Dr Nicholas Romanov, author and creator of The Pose Method of Running. Dr Romanov is arguably one of the first running coaches to identify the importance of shifting to a Natural Running style to reduce injuries and... more

Cliff English is the task master of some of the top triathletes in the world today. Through his unique coaching style he is credited with several podium finishes for the pro's in his stable, which now include Leanda Cave, Heather Jackson and... more

Join Richard Diaz and his guest, Coach Jenny Hadfield as they discuss an exotic running vacation: The Havana Cuba Half Marathon. Due to the US embargo, Cuba has been restricted for US travelers. This is a unique chance to visit... more
Show Extras

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