The Natural Running Network Live

The Natural Running Network Live

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Frank talk and expert advice for runners from novice to elite. Learn how to run faster, smarter and healthier!

On-Demand Episodes

Both Scott Jurek and Dean Karnazes are on the short list of the Greatest American Ultra-Marathon Runners. We interviewed both these great runners and brought snippets of our conversations together in one show. This show is slated... more

Marathon Runners, are you confused, injured or simply ill-informed about running shoes? What's best for you, minimal, zero drop, stability or motion control? Join us as we bring back Dr. Emily Splichal to de-mystify shoe selection for... more

Interview with Liz Dickinson, founder of MIO Global, who revolutionized the fitness industry by developing the first continuous heart rate monitor without the need of a chest strap. The Mio Alpha is the most innovative training tool in Fitness today.... more

An interview with Michael Wardian, Masters Marathon / Ultra-Marathon World Class Champion and Anthony Almada, an expert in the field of energy replacement during exercise. Join us as we unravel the secret of harnessing... more

An interview with world renowned expert in Barefoot Training and education, Dr Emily Splichal. She teaches Reflexive stability, core exercises and barefoot training techniques for runners and fitness enthusiasts. Learn to avoid injury and... more

8 year old Teagen Redden and her 11 year old brother Tajh are both accomplished Ultra-Marathon Runners. Is it even safe to allow/encourage a child that young to run that far? Listen as we interview their parents and a medical... more

Leandra Cave won the Ironman World Championship and the 70.3 World Championships in 2012. Tim Don won 4 triathlon World Titles and competed in 3 Olympic Games. Richard Diaz asks about racing, where the sport is taking them... more

This is the show where we cover everything you need to know to get the most out of training with heart rate. You're first 5K, Marathon, Triathlon, setting a new personal record or simply getting in great shape discussed LIVE with our host... more

Every Runner should listen to this interview with Jay Dicharry MPT, CSCS, and Director of The REP Biomechanics Lab in Bend Oregon. Richard Diaz and Jay discuss what Running Shoes can't do for you and what you need to do to avoid... more

On March 31, 1929 seventy seven men began an epic 3,554 mile footrace from New York to Los Angeles punishing their bodies an average of 46 miles for 78 days over mostly unpaved roads in hopes of winning $25,000 in prize... more
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