The Natural Running Network Live

The Natural Running Network Live


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Frank talk and expert advice for runners from novice to elite. Learn how to run faster, smarter and healthier!

On-Demand Episodes

Training and racing at our best can get complicated, living with self-imposed pressure, performance anxiety, pain, boredom, fear and self-defeating negative thoughts, listen in as Dr. Cleere, Sports Psychologist helps us build a Mental... more

An extremely insightful discussion with Dr. Robert Portman, Chairman of Pacific Health Labs. Anyone preparing to run a Half Marathon or beyond should listen to this show. Learn how nutrition, meal timing and feeding effect your ability to... more

An interview with Danny Dreyer author of Chi Running. A revolutionary system of Natural Running based on the principals of Tai Chi. Chi Running has sold over 350,000 books to date. Danny has just released a new book titled CHI... more

Join our host Richard Diaz and returning guest Matt Fitzgerald as they discuss the infamous wall and how to avoid hitting it in a Marathon or Half Marathon. Matt has just released his new book; ?The New Rules of Marathon and... more

Decathlon, a very complex sport, join us as I interview, Olympic Decathlete Mark Jellison as we discuss his training, what it takes to compete in 10 events over 2 days and what it's like to be a super human sprinter, jumper, thrower and... more

Now more than ever, technology has become a powerful ally for sports performance. Join our host Richard Diaz and guest Chip Hawkins, founder of Wahoo Fitness as they discuss the cutting edge innovations and the marriage of... more

An interview with Ultra Marathon Champion Scott Jurek, 7 time winner of the Western States 100 miler, author of the best seller, Eat & Run. Nicknamed El Venado (the Deer) Scott is arguably the greatest American Ultra Marathoner in... more

Cheating is more than just using performance enhancing drugs in sports. It's a contagion, the more people do it, the more the more it's accepted. Listen as our host Richard Diaz speaks out on the wrong associated with cheating as it... more

Part 3 on ?How to Design your own Running Program? brings it all together! Now that you know how to plan and implement the proper elements of training, the final piece of the puzzle is hydration and nutrition. Avoid the hitting the wall, learn to... more

Join our host and guest Best-selling author, Dr. Brian Abelson DC, the Clinical Director of Kinetic Health as they discuss common running injuries and things you can do to avoid or ultimately self-treat them. There are two basic types... more
Show Extras