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The Natural Running Network Live

The Natural Running Network Live

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Frank talk and expert advice for runners from novice to elite. Learn how to run faster, smarter and healthier!

Upcoming Broadcasts

As a runner, there is nothing worse than a nagging running related injury that just does not want to heal. Plantar Fasciitis is one of these injuries that left unchecked can easily ruin an entire race season. Listen as Dr. Brian Abelson, author of ?Release Your Body- Resolving Plantar Fasciitis? and Richard Diaz discuss this injury, how to self-diagnose and self-treat this problem. You will also learn what the reasons the problem arises are and what type of exercises are best suited to defend against re-occurrence. If you have ever felt that nagging pulling sensation at the base of your heel as you are training for your next Marathon, Triathlon or OCR you owe to yourself to tune into this episode!
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On-Demand Episodes

Compression tights look great while training and racing. Quality running tights, socks, and accessories offer huge benefits, if you know when, what and why to wear them. Listen as Richard Diaz and Richard Verney, Director of Sales... more

Lesley Paterson ?The Scottish Rocket? Xterra World Champion, don't be fooled by her fun loving nature, she is a ferocious competitor. Listen as Richard Diaz chats with her as she prepares for the 2013 Xterra World Championships in... more

Faster, is a new book on the topic of speed as it relates to triathlon, running, cycling, swimming and overall performance. Listen as author and astronautical engineer Jim Gourley and Richard Diaz discuss the science that few athletes... more

Eric Heiden, 5 time gold medalist in speed skating, pro cyclist and now physician for BMC pro cycling team. No other athlete has broken as many records in a sport as Eric. He swept every event in speed skating in the 1980 Winter Olympic... more

Charlie Engle is one of the most interesting ultra-marathoner on earth, from his past drug addictions, his highly acclaimed project ?Running the Sahara? to his stint in prison. Running is his salvation and inspiration for runners around the... more

Running a marathon? This is the final piece of the puzzle! Join Richard Diaz and Dr. Mark Gorelick as they explain how to assemble the critical ingredients of training to complete a marathon. A sensible way to design your Heart Rate... more

I call him ?Mr. Tenacity? because he is simply unstoppable. Marshall Ulrich is arguably the toughest endurance athlete in the world! At a ripe old age of 62 he just completed his 19 Badwater UltraMarathon across Death Valley.... more

In our first 2 segments of Heart Rate Training for Runners, we covered the basics concepts; why it is wise to use heart rate, and how to perform an initial set up. In part 3 Richard Diaz explains how to employ the critical elements of a sound... more

Scott Tinley is a triathlon legend. He won the Ironman World Championship twice and the Ironman World Series 3 times. No other pro triathlete remained competitive as long as Scott. Join Richard Diaz as he revisits the sport with one... more

This is our second installment of ?Heart Rate Training? for runners. This episode covers the first steps in establishing your program, how to determine heart rate to build marathon endurance and motor skills. This piece of the puzzle you won't... more
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