The Natural Running Network Live

The Natural Running Network Live

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Frank talk and expert advice for runners from novice to elite. Learn how to run faster, smarter and healthier!

On-Demand Episodes

Runners get injured, often needlessly. Join Richard Diaz and his guest Jason Fitzgerald-USATF Certified Running Coach as they share insights into the cause of most running related injuries and the misconceptions of what does... more

Running a Marathon is tough, when it takes 5 hours, even tougher. Richard Diaz shares tips with a runner who struggles to break the 5 hour barrier. Marathon Running Tips that focus on what to do and how to feed when the race takes... more

Will running keep you young? As we get older should we walk instead? Many people assume they need to quit running as they get older, fearful of causing injury. Is it healthier to walk and does walking spare our joints? Are you too old... more

We decided to share some details about the newest heart rat monitors in the industry namely Mio, the first continuous heart rate monitor that does not require a chest strap. We also discuss the new Mio Fuse which will be released in... more

FREE gifts for live callers! A review Running Gear every runner would love to own. Mio Heart Rate Monitors, 2XU Compression wear, Rudy Project Sunglasses, Vitargo Energy Drinks, RPM2 training Insoles and a FREE Spartan Race Entry... more

Many runners are afraid to change the way they run even though they are plagued with running injuries. Richard Diaz and guest Peter Faletto, PT, gait correction expert, explain how a runner would change the way they run to reduce... more

Obstacle course racing ?Spartan Racing? is the fastest growing professional sport in the country. Hunter Mcintyre is the leading Reebok elite athlete on the Spartan Race circuit. Hunter, who to refers to himself as ?The Sheriff? shares his story.... more

Running in extreme cold weather requires discipline and preparation. Join Richard Diaz and co-host Vanessa Runs as she calls from her igloo as we discuss what to wear, feed and how to prepare for running a ultra-marathon in the snow, ice and... more

How to train to run your best race from a 10K, half marathon to eventually a Marathon, from beginner to advanced, free from knee pain and an exclusive interview with Coach Richard Diaz, Author of The All New My Best Race, a... more

Nickademus Hollon is young and fearless. Having just placed 2nd in arguably one of the most grueling Ultra-Marathon Races in the world, the infamous Tor des Geants (The Tour of Giants) is evidence. We have him live to tell his story. The... more
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