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The Natural Running Network Live

The Natural Running Network Live

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Frank talk and expert advice for runners from novice to elite. Learn how to run faster, smarter and healthier!

On-Demand Episodes

In case you have not heard, World OCR Championship Season is upon us. Sure, maybe you don't follow Spartan Racing or give a hoot about the fastest growing sport in the world. However if you do… there is a lot of excitement afoot.... more

Cyclists have long understood the value of being able to monitor power as a precise training modality. Many experts believe that if runners were able to effectively employ power measurement while training and racing, all of the... more

I am not a Barefoot Running advocate where unnatural surfaces are concerned; however, training unshod holds a wealth of benefits that translate into your running with shoes on. We've brought back Dr. Emily Splichal, podiatrist and... more

They fondly refer to her as ?The Queen of Pain? Amelia Boone, 2 time World's Toughest Mudder Champion, 2013 Spartan World Champion and current OCR elite point leader for 2015. Amelia is respected as the fiercest... more

How to train to run your best race from a 10K, half marathon to eventually a Marathon, from beginner to advanced, free from knee pain and an exclusive interview with Coach Richard Diaz, Author of The All New My Best Race, a... more

It is difficult to attend a Cross Fit competition, Spartan Race, Triathlon, Marathon or really pretty much any sporting even without seeing an athlete with some colorful tape affixed to their body. You may have heard that it's helpful with... more

Pip Taylor is an accredited sports dietitian and professional triathlete who has written an interesting ?How to? book titled, The Athlete Fix. Nutrition is the cornerstone of good health and critical for sports performance. Diets are... more

Anyone who has heard of the infamous Death Race knows that it takes a very special type of person to even consider attempting the event let alone actually finishing. The brainchild of Joe DeSena, founder of The Spartan Race obstacle... more

Hunter McIntyre was the Elite Spartan point leader of 2014. Arguably a force to recon with in any OCR event he attends, yet lately, Hunter seems to have been off the race scene radar. Richard Diaz, asked Hunter to come clean and let... more

Dr. Phil is a pioneer in both heart rate and the revelation of our need to return to Natural Running. He preached about and he himself trained in minimal running shoes long before Born to Run became fashionable. His MAF heart rate training... more
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