The Natural Running Network Live

The Natural Running Network Live

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Frank talk and expert advice for runners from novice to elite. Learn how to run faster, smarter and healthier!

On-Demand Episodes

Isaiah Vidal Elite Pro Obstacle racer is on the podium at almost every race he enters. Richard Diaz catches up with Isaiah to find out his tricks and share some with the audience. Running is recognized as a critical component of Obstacle... more

Many runners are afraid to change the way they run even though they are plagued with running injuries. Richard Diaz and guest Peter Faletto, PT, gait correction expert, explain how a runner would change the way they run to reduce... more

Once an illegal substance, Marijuana is now gaining popularity among Runners as a training enhancement. Legal in 28 states many runners are smoking pot to improve performance. Join our host Richard Diaz and Jimmy Reed as they visit,... more

An interview with Jim Gourley author of The Race Within –The Ultraman World Championship and Christian Isakson, 2 x competitor. Ultraman is one of the toughest events in the world, a 3 day event that tests the stamina and grit of the... more

Joe Friel is back! Learn how to train and Race as a senior athlete as we explore training tips from the most respected endurance coach in the country. Joe is cofounder of Training Peaks, The Triathlon Training Bible and several other... more

Junyong Pak, 2 time Toughest Mudder World Champ smashes Guinness Book World Record by running the fastest marathon (3:12:47) carrying a 40lb. weight. Pak says: ?it's an addictive rush when you're so good at tolerating... more

Every competitive runner works hard to improve running speed. Often, these attempts lead to injury and often progress is elusive. Richard Diaz shares his training secrets for achieving running speed for various events from the mile to... more

Joseph Gray 5-Time USA Mountain Runner of the Year. Joe is a runner with an amazing story to tell. In Mexico he challenged one of the toughest races in North America the Itzaccihuatl Skyrace de Mexico starting at 11,000 feet ascends to... more

Joe DeSena, creator of Death Race and the fastest growing sport in America, obstacle racing or more precisely, Spartan Racing. Sure to become an Olympic event, Spartan racing is breeding a new generation of athletes, many were once... more

There is a growing trend surrounding the prospect of becoming ?Fat Adapted? by changing diet. Join Richard Diaz and guests Anthony Almada MSc, FISSN and Michael Wardian Elite Ultra Endurance Runner as we discuss the pros and cons... more
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