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The Natural Running Network Live

The Natural Running Network Live

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Frank talk and expert advice for runners from novice to elite. Learn how to run faster, smarter and healthier!

On-Demand Episodes

We've invited Dr. Allen Lim and Jason Donald to share insights on how, what and when to hydrate, the importance of electrolyte and energy replacement and feeding strategies while training and racing. Jason was an elite professional... more

Beets are fast in becoming the new power food for athletes and as it turns out, for good reason. Listen as Richard Diaz and his featured guest Dr John Ivy, world renowned expert on the role of nutrition in exercise performance discuss all the... more

As a runner, there is nothing worse than a nagging running related injury that just does not want to heal. Plantar Fasciitis is one of these injuries that left unchecked can easily ruin an entire race season. Listen as Dr. Brian Abelson, author of... more

I ‘ve brought back Dr Emily Splichal, Podiatrist and Human Movement Specialist, she is the Founder of the Evidence Based Fitness Academy and Creator of the Barefoot Training Specialist®, BarefootRx® and... more

Matt Fitzgerald has authored more books on endurance sports training and sports nutrition than almost anyone in the industry. As of this writing he has penned 22 books, co-authored a handful of others and has two in the ?Queue? as he calls it... more

Canadian Ryan Atkins is scorching the Battle Frog racing series, coming off of his second Toughest Mudder World Championship win where he covered over 95 miles in 24 hours! He is now setting his sights on the Spartan World... more

Training and racing for obstacle races such as Spartan, Atlas, Tough Mudder and Battle Frog places unique demands on an athlete. These events require the ability to perform at far greater intensity than preparing for a marathon.... more

Travis Macy is best known as; ?The Guy who won the Leadman Ultra Endurance Event?. Travis is a professional adventure racer, ultra-marathon runner, coach and motivational speaker. We speak about his newly released book: ?The... more

Bart Yasso is considered ?The Mayor of Running?. He is recognized around the world, having competed in running events on all seven continents from the Antarctica marathon to the Mt. Kilimanjaro marathon. A delightful ambassador to... more

Michael Johnson won 4 Olympic gold and 8 World Championship gold medals. He holds the 400m world and Olympic records. His 200m time of 19.32 at the 1996 Summer Olympics stood for 12 years. Johnson is considered one of the greatest... more
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