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The Natural Running Network Live

The Natural Running Network Live


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Frank talk and expert advice for runners from novice to elite. Learn how to run faster, smarter and healthier!

On-Demand Episodes

Running 100 miles has become common place among the growing community of Ultra Runners. Few can say they have run over 4600 miles across the Sahara Desert, to raise awareness of the need for fresh water in Africa for an HBO... more

In all recreational and competitive running events from your first 5K to a marathon or Spartan Ultra Beast, athletes tend to get injured. Generally injuries come about when the weekly mileage increases along with the intensity. Our host Richard... more

Running for 205 miles in 76 hours through the Alps with a collective elevation gain of over 80,000 ft., is no simple task. Being the only American to podium in this death defying race, for now, is reserved for only one man, Nickademus Hollon.... more

Dotsie, aside from winning a Silver medal in the 2012 Olympics in Women's Cycling Team Pursuit (the first medal won by an American team in this event in over 20 years) has also won 2 gold medals in the Pan Am games and 7 time... more

Are you are a fan of Obstacle Racing? Maybe you follow the heroes of the sport and want a chance to ask the reigning World's Toughest Mudder Champion Ryan Atkins a few questions… well here is your chance! This Friday 9/4/15 8:30... more

With all the new data collecting devices on the market today, many athletes are still reluctant to employ heart rate as a principal guide in their training, this is really unfortunate. Of all the feedback one could obtain heart rate training,... more

In case you have not heard, World OCR Championship Season is upon us. Sure, maybe you don't follow Spartan Racing or give a hoot about the fastest growing sport in the world. However if you do… there is a lot of excitement afoot.... more

Cyclists have long understood the value of being able to monitor power as a precise training modality. Many experts believe that if runners were able to effectively employ power measurement while training and racing, all of the... more

I am not a Barefoot Running advocate where unnatural surfaces are concerned; however, training unshod holds a wealth of benefits that translate into your running with shoes on. We've brought back Dr. Emily Splichal, podiatrist and... more

They fondly refer to her as ?The Queen of Pain? Amelia Boone, 2 time World's Toughest Mudder Champion, 2013 Spartan World Champion and current OCR elite point leader for 2015. Amelia is respected as the fiercest... more
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