Barefoot Training for Runners

Barefoot training is the most effective means of developing a strong, stable, injury free running form. Listen as our host Richard Diaz interviews Dr Emily Splichal, Podiatrist and Human Movement Specialist and founder of the Evidence Based Fitness Academy.

How do you train when you set out to develop strength? If you are wearing shoes you might want to pay attention to this episode because you are missing out on a wealth of opportunity to train naturally. Dr Emily Splichal is actively involved in barefoot training research and barefoot education as it relates to athletic performance, injury prevention and human movement dysfunction.