Designing a running program for beginners

Broadcast in Sports

Call in to speak with the host

(347) 996-5851

h:336521
s:4944897
archived
The Natural Running Network Live

The Natural Running Network Live

×  

Follow This Show

If you liked this show, you should follow The Natural Running Network Live.

All too often beginners gets caught up in running too often, no sensible program to follow, not enough variation and ends up injured or incapable of getting faster. This show is dedicated to you the beginner runner! This information may save your knees and get you to the finish line in style!

Comments

 comments