The Natural Running Network Live

Great Training Advice for Trail Runners

The Natural Running Network Live

The Natural Running Network Live

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Willie Nee an avid Trail Runner and columnist has reached out to us all the way from Hong Kong and asked that our host Richard Diaz offer his perspective on which training metrics to follow, should we concern ourselves with miles achieved, heart rate or time spent training. Listen for our answers live!

Tags:
trail running
marathon training
runner
heart rate training
training advice
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