Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

How to Design your own Running Program Part 3

  • Broadcast in Sports
The Natural Running Network Live

The Natural Running Network Live


Follow This Show

If you liked this show, you should follow The Natural Running Network Live.

Call in to speak with the host

(347) 996-5851


Part 3 on “How to Design your own Running Program” brings it all together! Now that you know how to plan and implement the proper elements of training, the final piece of the puzzle is hydration and nutrition. Avoid the hitting the wall, learn to generate a negative split and cross the finish line strong and in style! We will recap the previous training elements discussed in the prior segments and discuss race strategies.