How to Design your own Running Program Part 3

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Part 3 on “How to Design your own Running Program” brings it all together! Now that you know how to plan and implement the proper elements of training, the final piece of the puzzle is hydration and nutrition. Avoid the hitting the wall, learn to generate a negative split and cross the finish line strong and in style! We will recap the previous training elements discussed in the prior segments and discuss race strategies.

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