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Join our host and guest Best-selling author, Dr. Brian Abelson DC, the Clinical Director of Kinetic Health as they discuss common running injuries and things you can do to avoid or ultimately self-treat them. There are two basic types of runners, those who have been injured and those who will soon be injured. Be prepared, no the warning signs and what to do when a potential injury manifests. Another great show and an excellent supplement to the “How to design your own running program series”.
It's good to talk.