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With nearly 20 years in the business, dealing with heart rate monitors and the clients who depend on them, Richard Diaz thought it would be interesting to vent a little, learn a little and teach a little about the benefits and pitfalls of employing heart rate into an endurance or fitness training program.
He will touch on the ones he likes, the ones he doesn't and why. Then he will also touch on the prescription flaws behind heart rate training and how to get the most out of these devices.
Callers are welcome, share your experiences, what works for you and what you do or don't like about the monitor you own.
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