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Guru Yoga Practice - Guided Meditation: Equanimity

  • Broadcast in Buddhism
The Life of Universal Loving

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Weekly practice of the Guru Yoga of Je Tsongkhapa. Prior to beginning the guru yoga practice, Tenzin will lead a guided meditation for developing equanimity. Equanimity is an equal feeling of warm good will directed toward all. Attaining an unbiased feeling of warm good will toward all is a step on the path to attaining Bodhicitta in both the seven-fold method and the method of exchanging self with others. 


If you are new to the practice of guru yoga, an explanation of the practice and the actual guru yoga puja are at the following links: