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Guru Yoga - Guided Meditation - Developing Equanimity

  • Broadcast in Buddhism
The Life of Universal Loving

The Life of Universal Loving


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Weekly practice of the Guru Yoga of Je Tsongkhapa. This week's Dharma talk will be a guided meditation for attaining the desire to feel universal, unbiased love and compassion. This is also known as the attainment of "equanimity."

This guided meditation is based on the Dharma talk of the 5/31/2013 episode of this radio program--"The Unreasonableness of Biased Love and Compassion."http://bit.ly/11rPEpz.

The meditation will give you a model to use in your lojong practice for developing equanimity on the path to Buddhahood.

If you need help in understanding how to do lojong meditation, please read the blog, "The Bodhisattva's Mind Training Meditation," at:  http://huff.to/RAUUUV.

If you are new to the practice of guru yoga, an explanation of the practice and the actual guru yoga puja are at the following links: