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In this episode, Tenzin will lead a guided meditation for developing the attainment of equanimity. Equanimity is the attainment of feeling equally friendly toward all living beings. We want our friends to be happy and free from suffering.
This guided meditation is one of the 21 traditional lojong meditations of Tibetan-lineage Buddhism, and it is one of the "great scope practices" of Lam Rim, the gradual path to enlightenment. Equanimity is one of the immeasurable divine abidings of the Guru Yoga of Je Tsongkhapa. We sing in this puja, "May everyone abide in equanimity, equally loving all sentient beings."
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It's good to talk.